Less.

“Less is more” never actually means exactly what it says. Usually the idea goes: less is cleaner, or freer, or better in some way.More is often just more: more ingredients, more steps, more minutes, more harmful consequences for the body and mind and more time to recover.

So less is just less, and often no deprivation. In daily rituals, food preparation and consumption, and exercise. Cutting, refocusing, and reimagining routines and recipes so that figuratively and literally, we have less on our plate.